Dara Nolan
Head coach · Barbell Club
Fifteen years coaching the squat, bench and deadlift. Takes the 6:15 because he likes an empty Luas.
Smithfield · Dublin 7 · Open from 06:00
Barbells, not queues.
Twelve platforms, thirty-four bars, three coaches on the floor. No contract to get out of.
What is on right now
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Timetable
Every class,
every day
Open gym runs all day around the classes. Members book on the app; drop-ins are €12.
The room
No mirrors. No music
you didn't pick.
Coaches
Three coaches.
All of them on the floor.
Aoife Byrne
Strength 101 · Rehab
Chartered physio. Runs the beginner block, so nobody's first session is spent guessing.
Marek Kowal
Conditioning · Open gym
Ex-rowing squad. If the 18:45 hurts more than you expected, that was on purpose.
Membership
Three ways in. Cancel
any of them in a month.
Off-peak
€45 /month
- Open gym 10am–4pm, weekdays
- All Saturday classes
- Locker and towel
Most members pick this
Full
€65 /month
- Open gym any hour we're open
- Every class on the timetable
- Programme reviewed each month
- Bring a friend once a week
Coached
€95 /month
- Everything in Full
- Fortnightly one-to-one
- Written programme, updated weekly
- Competition prep if you want it
No joining fee. No twelve-month tie-in. One month's notice to leave, by email, and we won't ask why.
Find us
Under the arches
on Queen Street
- Address
- Unit 4, Queen Street
Smithfield, Dublin 7, D07 XY12 - Phone
- 01 555 0188
- train@ironhousestrength.ie
- Getting here
- Smithfield Luas, two minutes. Bike racks inside the door.
Opening hours
Monday — Friday06:00 — 21:30
Saturday08:00 — 16:00
Sunday09:00 — 14:00